A real plan for your whole season
Not a generic template — a periodised block across all three sports, built around your races.
One integrated multi-sport week
Triathlete, or just mixing it up? CoachSage blends running, cycling and swimming into a single balanced week — not three plans fighting for your time. Injured and can't run? It keeps you fit on the bike and in the pool.
Each day is tagged with its sport and the right target — pace, power or pace-per-100m — right down to a brick session.
A periodised block to the start line
Set your event and date. CoachSage builds a plan — base, build, peak and a proper taper — from today to race day, and reshapes it every week around how your training is actually going.
Watch the whole block, phase by phase — base, build, peak and taper.
A, B and C races — one plan
Line up your goal race and your tune-ups. CoachSage builds the macro plan around your A-race and threads your B and C events in as training races — so every start line has a purpose, and none of them derail the big one.
Priorities in, one coherent season out.
Guidance that changes with you
Read from your overnight recovery, so hard days land when you're actually ready for them.
Open the app, know what to do
No spreadsheets, no guesswork. CoachSage reads your recent training and recovery and tells you exactly what today's session should be — and why.
Miss a day? It adapts the rest of your week instead of nagging.
Your week, session by session
Every day laid out with the session, distance and target — and adjusted to how recovered you are, read from your overnight HRV, resting heart rate and sleep. Hard days land when you're ready for them, judged against your own baseline.
Each session comes with the why, not just the what.
Right there when it counts
On race morning and every training day — on your Lock Screen, your wrist and your Home Screen.
Your plan on the Lock Screen
On race morning, your checklist and next cue sit on your Lock Screen and in the Dynamic Island — so you can glance at pacing, fueling and transitions without unlocking your phone.
One tap from the race plan, and it stays visible until you cross the line.
A glance is all it takes
Your next session follows you — on the Home Screen widget, your Apple Watch and the Lock Screen — so you can see what's on without opening the app, and log how it felt with a single tap.
Widget, Watch and Lock Screen — always a glance away.
Siri & Shortcuts
Ask "what's my workout today?" or log your effort by voice — hands-free.
Morning nudge
Your recommendation arrives each morning, generated fresh from last night's recovery.
Proof the work is adding up
Not just today's session — the trend line underneath it.
Watch the fitness build
Twelve weeks of volume across all three sports, a fitness-and-fatigue trend, your consistency streak and personal bests — so you can see the training adding up, not just guess at it.
The trend line behind every session.
Laps, strokes & SWOLF
Swim workouts show per-length lap count, total strokes and an average SWOLF score from your Apple Watch data — so you can track efficiency, not just distance.
One more reason the pool sessions feel purposeful.
It knows your paces, watts and CSS
CoachSage estimates your run threshold pace, cycling FTP, swim CSS and threshold heart rate from your recent training — then builds every session target from them. Adjust anything that looks off and confirm; it re-checks as your fitness moves.
Every target, built from your numbers.
Made to share, built to respect your data
Tell your crew about the wins — and know exactly what CoachSage reads, and where it stays.
Tell your friends
Cross the finish line and share the moment — or your full race-day plan — as a beautiful card. One tap, and it's ready for Messages, Instagram or wherever your crew hangs out.
Your finish, your race plan, your season recap — all shareable.
A coach that remembers
Ask anything — "can I move my long run?", "what do I do about the sessions I missed?" — and get answers that know your plan, your history and how you've been feeling.
It remembers the conversation, so follow-ups make sense.
Your data stays yours
CoachSage reads your training from Apple Health — including anything Strava, Runna or your watch writes there — and shows you exactly what it read: every sleep session and workout, and the app each came from. Your coaching is powered by Claude, Anthropic's AI; your health metrics are used to coach you and never stored on our servers.
Sign in with Apple; your goals and plans follow you to a new phone.
